Winter provides most families the opportunities to celebrate and have fun in cold weather. Cold weather does not necessitate staying at home all of the time. However, measures must be taken before venturing out, especially for children’s safety. As winter approaches, temperatures plummet and become extremely chilly. While most people enjoy the changing of seasons, others tend to dislike it as it also brings a number of health dangers (especially for children’s safety).
Winter is coming, and whether we like it or not, it will last until February. And just as we try to stick in the summers, we must take the very same preventive measures to stay warm and safe during the winter.
In today’s blog, some helpful hints for keeping your children warm and safe in the winter. For the upcoming few weeks, we recommend the following strategies to parents in order to keep their kids warm, healthy, and safe during the winter:
Stay Warm
This may seem obvious to you, but staying warm is essential. It’s crucial to dress appropriately and accessorize so that you and your kids can stay warm while participating in enjoyable activities.
Children should wear warm, waterproof clothing, as well as caps, scarves, and gloves. Children lose body heat more quickly than adults. Therefore, make sure the child is getting 30- to 40-minute indoor breaks every so often.
Dress Your Kids Properly
Adapt the children’s winter wear to their needs: Put one extra layer of clothing on toddlers and youngsters than adults in the same settings.
Make them wear winter accessories: Warm boots, gloves or scarves, and caps make a great impact on the well-being of your children. The floor at home is also quite chilly, even with socks on, thus it is preferable to have shoes for children at home.
Follow a Simple Winter Flu and Cold Prevention Strategy
It is a popular misconception that cold weather induces colds; however, this is not true. Viruses are the primary cause of the cold and flu.
When children are at the best boarding school in Dehradun they are in close contact with each other, thus increasing the chances of spreading the virus, primarily by respiratory droplets and arms. And since the common cold and flu infections are more likely to cause respiratory illness; it becomes extremely important for children to take all necessary procedures to stay safe.
So, to keep colds and flu at bay, instruct children to do the following:
Wash hands with soap and water: Washing your hands often prevents the transmission of germs. Thus, instruct your kids to wash their hands after coughing, sneezing, sharing toys, and eating, among other things.
Tell your child to cover their mouth: Sneezing or coughing while bending their elbows also helps to reduce germ transmission.
Immunization: Always keep your child’s immunizations up to date, particularly flu shots.
Maintain Your Child’s Hydration
Children often overlook bringing fluids when playing in the cold and dry air.And even if they do not sweat, they will get dehydrated.
So, encourage kids to drink plenty of water before, during, and after they have done playing. Since children are more susceptible to dehydration in cold temperatures than adults, instruct them to consume plenty of warm fluids, such as warm water, warm turmeric milk, coffee, and tea.
Make Them Wear Sunscreen
Even though it may seem unusual in the winter, you must make sure that your kid uses sunscreen when playing indoors. Cover their face with sunscreen and apply a small amount of sunscreen-infused lip balm to their lips (even if it’s cloudy outside).
Encourage Healthy Eating
Make sure your youngster consumes nutritious foods. Include all of the vitamins, minerals, and antioxidants in their diet, as all these nutrients are required for their body’s defense processes.
Give your child vitamin-C-rich meals like oranges, tomatoes, melons, papayas, and green leafy vegetables, as well as water-rich foods like onions, broccoli, cauliflower, mint, ginger, and other herbs and spices.Breakfast should include nourishing dried fruits such as cashews, almonds, and pistachios. Children should be fed honey every night to strengthen their immunity.Snacking before a cold provides extra calories to the body and keeps it warm.
Conclusion
Winter can be enjoyable for your child if they use their time in a healthy and productive manner. So, turn those dreary winter days into an opportunity for your youngster to explore the natural world.
As the best boarding school in Dehradun, we suggest you encourage your youngster by providing a variety of enjoyable and safe indoor and outdoor activities. Additionally, be sure to adhere to all of the aforementioned advice in order to promote your child’s overall health and keep them active, energized, warm, and safe throughout the winter.