It’s true that nothing could be as lovely as the spring. But as it passes, the conclusion of the semester approaches, and the months of April and May become the most hectic academic periods for students. A familiar knot in the gut that foreshadows the advent of stress, restless nights, and coffee overdose start formulating. However, if any of these situations seem similar to you, know that you are not alone, and as a top CBSE school in Dehradun, we are here to guide you with some steps that you can take to help yourself.
Devise a Schedule
Working backward is always beneficial. Exams should be viewed as a time-bound activity. So, for your upcoming exams, make a revision and practice program.
Make a revision timetable by splitting it down into little portions. Once you’ve created a timetable, you won’t be confused about what to focus on at the start of the day. Study wisely. Make sure you have plenty of time to unwind and rest. Nobody can work seven days a week, twenty-four hours a day. Allowing yourself to rest enough will help you to complete the same amount of work in half the time or less.
Be Mindful of your Surroundings
One of the biggest faults is merging your physical locations. It is critical to respect the space so that your mind may connect as well. Set up a separate space for all of your learning and revision and make use of your bed only for sleeping.
Exercise Regularly and Consume a Well-Balanced Diet
Under stress, exercising would seem like the last activity you should be doing. But that shouldn’t be the case, exercising regularly will make you feel better and fill you with energy to sit for another hour of revision.
It is also important to maintain a proper diet during times of severe stress for mental health and wellness.
Practice Mock Tests at Home
One of the most prevalent reasons for exam anxiety is the lack of knowledge about what questionsto expect on exam day, and how to answer them.
So, what’s the most effective strategy to handle this? It is to practice and time your mocks at home. And to consult your teachers, when faced with difficulties as they can assist you in reviewing your mocks to see which areas you can work on.
Leave your Phone Alone
The urge to check the latest postings on social media platforms while studying is the worst type of distraction, as we all know how quickly time passes while scrolling through your feeds. So, it’s better to put your phone away while you study.
We hope these little hints help you deal with the exam stress! For more beneficial insights, keep yourself connected with the best CBSE school in Dehradun.
Kasiga has a well-known reputation for being one of the top CBSE schools in Dehradun that help its students transform themselves into their best selves.